{"product_id":"craft-without-pain","title":"Craft Without Pain","description":"\u003cp\u003e\u003cstrong\u003eInjury prevention and self-care for knitters and other makers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCraft longer, stronger, and smarter — this pocket-sized guide is your essential companion for pain-free making.\u003c\/p\u003e\n\u003cp\u003eWhether you knit, crochet, spin, dye, or weave, repetitive crafting can take a real toll on your body over time. \u003cem\u003eCraft Without Pain \u003c\/em\u003eby Andrea Lui breaks down the physical strains of fibre arts and gives you practical, actionable tools to prevent them — so you can keep doing what you love, comfortably and sustainably.\u003c\/p\u003e\n\u003cp\u003eInside you’ll find clear explanations of common crafting-related conditions like tendonitis, carpal tunnel syndrome, and repetitive strain injury, alongside strategies to avoid them before they start. The book covers warm-up and cool-down routines, posture guidance, advice on choosing tools and materials that work with your body, and strengthening exercises to build long-term resilience.\u003c\/p\u003e\n\u003cp\u003eCompact enough to tuck into your project bag, this is the wellness book every maker deserves — whether you’re casting on your first project or you’ve been stitching for decades.\u003c\/p\u003e","brand":"David \u0026 Charles Publishing","offers":[{"title":"Default Title","offer_id":47379954892977,"sku":"BK-DC-CRAFTNOPAIN","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5560\/9777\/files\/andrea-lui-Craft-Without-Pain-book-Cover.jpg?v=1781199792","url":"https:\/\/stitchandknitdartmouth.com\/products\/craft-without-pain","provider":"Stitch \u0026 Knit Dartmouth","version":"1.0","type":"link"}